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I was experiencing loss and grief, all rolled into one. I allowed myself to be present with those emotions. I didn’t try to squash or suppress them—I let myself feel them fully.

A New Year has arrived… carrying with it the promise of excitement and joyous change. I keep hearing how many wild and wonderful things that are set to unfold in 2026.  I feel genuinely excited and ready to be an active participant in all that juiciness and wonder. So yes — let’s begin! Let’s get this show on the road 😃 Wait...Hold up a minute! Something feels both beautiful but  out of sync. On one hand, I’m filled with anticipation and curiosity about what this year will b

I just participated in an End of Life Preparation workshop. It was well attended and exceeded the expectations of the organizers. It’s amazing how, when people are given the opportunity to share their thoughts and feelings about death, dying, and grieving, the floodgates fling wide open! Participants were fully engaged and genuinely interested in each topic. What We Explored The agenda included: ● Near-death experiences ● Death as a spiritual event versus a problem ● Understa

Have you ever had moments where grief sneaks up on you out of the clear blue? Are you leaning into the emotions of grief from a recent or...